Back to Moodzone. The way grief affects you depends on lots of things, including the type of loss you have experienced, your upbringing, your beliefs or religion, your age, your relationships, and your physical and mental health. Anger is also common, including feeling angry at someone who's died for "leaving you behind".
Sadness often comes later. It's also important to know they'll pass. Some people take a lot longer than others to recover. You can refer yourself directly to a psychological therapies service.
Or a GP can refer you if you prefer. Find a psychological therapies service in your area. There's no instant fix. You might feel affected every day for about a year to 18 months after a major loss.
Talking is often a good way to soothe painful emotions. Talking to a friend, family member, health professional or counsellor can begin the healing process. Emotional strain can make you very tired. If you're having trouble sleeping , see a GP. Avoid things that "numb" the pain, such as alcohol. It'll make you feel worse once the numbness wears off. Counselling may be more useful after a couple of weeks or months.
Only you will know when you're ready. For example, if you're grieving as the result of a separation or divorce, showing anger towards their other parent can be painful for a child to see. Reassure your child that the separation is not their fault.
Keep their routine as normal as possible and tell them what's happening so they're less confused by it all. Reading such messages can often provide comfort for those grieving the loss. Of course, posting sensitive content on social media has its risks. Memorial pages are often open to anyone with a Facebook account. This may encourage people who hardly knew the deceased to post well-meaning but inappropriate comments or advice.
Worse, memorial pages can also attract Internet trolls. There have been many well-publicized cases of strangers posting cruel or abusive messages on memorial pages. To gain some protection, you can opt to create a closed group on Facebook rather than a public page, which means people have to be approved by a group member before they can access the memorial. The stress of a major loss can quickly deplete your energy and emotional reserves.
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Looking after your physical and emotional needs will help you get through this difficult time. Face your feelings. In order to heal, you have to acknowledge the pain. Trying to avoid feelings of sadness and loss only prolongs the grieving process. Unresolved grief can also lead to complications such as depression, anxiety , substance abuse, and health problems. Express your feelings in a tangible or creative way.
Write about your loss in a journal. Try to maintain your hobbies and interests. Look after your physical health. The mind and body are connected. Combat stress and fatigue by getting enough sleep, eating right, and exercising. These and other difficult emotions become less intense as you begin to accept the loss and start to move forward with your life.
If the pain of the loss is so constant and severe that it keeps you from resuming your life, you may be suffering from a condition known as complicated grief. Complicated grief is like being stuck in an intense state of mourning.
Working through grief | Grief and loss | ReachOut Australia
You may have trouble accepting the death long after it has occurred or be so preoccupied with the person who died that it disrupts your daily routine and undermines your other relationships. But with the right guidance, you can make healing changes and move on with your life. Remember, grief can be a roller coaster. It involves a wide variety of emotions and a mix of good and bad days. With depression, on the other hand, the feelings of emptiness and despair are constant.
As a general rule, normal grief does not warrant the use of antidepressants. While medication may relieve some of the symptoms of grief, it cannot treat the cause, which is the loss itself. Furthermore, by numbing the pain that must be worked through eventually, antidepressants delay the mourning process.
Instead, there are other steps you can take to deal with depression and regain your sense of joy in life. Left untreated, complicated grief and depression can lead to significant emotional damage, life-threatening health problems, and even suicide. But treatment can help you get better.
Grief and Loss — A guide to preparing for and mourning the death of a loved one. Mayo Clinic.
retufupa.cf Buddha Dharma Education Association. In the U. Australia: GriefLine at 03 National Alliance for Grieving Children. The Compassionate Friends. Seek help immediately. Authors: Melinda Smith, M. Last updated: June Divorce or relationship breakup Loss of health Losing a job Loss of financial stability A miscarriage Retirement. Grief can be a roller coaster Instead of a series of stages, we might also think of the grieving process as a roller coaster, full of ups and downs, highs and lows.
Intense, pervasive sense of guilt Thoughts of suicide or a preoccupation with dying Feelings of hopelessness or worthlessness. Can antidepressants help grief? Other resources. Hotlines and support. Find a bereavement helpline: In the U. In the UK, call 90 90 In Australia, call 13 11 Or visit IASP to find a helpline in your country. Pin Share 4K. Was this page helpful?
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This field is for validation purposes and should be left unchanged. Myth: The pain will go away faster if you ignore it.
Myth: Grieving should last about a year. Myth: Moving on with your life means forgetting about your loss.